Posts Tagged ‘pasta’

This may not be an authentic Eye-talian recipe, and it may not be the most exciting or original food ever, but when you are looking for a fast, easy, minimalist, yet filling and delicious dish to throw together, this is a good one to have on hand.  And it is really, really good.  Like whoa.  I have to say, this meal is definitely staying on my short list for visiting family and friends.

Skill Level:  EASY

Preparation time:  About 20-25 minutes.

Servings: 2.  Or one, if you’re me.

one fileted chicken breast, chopped into smaller pieces.

5 “nests” of spinach fettuccine

approx. 5-6 Tbsp fresh cream

about 3-4 pinches of shredded emmental cheese

2-3 dollops of creme fraiche

about 3-4 Tbsp grated parmesan

olive oil

salt and pepper to taste

This is your basic pasta recipe… nothing too shocking.  While you set the water to boil in a pot, rub some olive oil, salt and a small dash of pepper on the chicken and set to bake until it is white through and through.  For me, this is in my toaster oven for 15 min (I’m not sure what temperature it is).  Of course, you can also pan fry it, but baking is healthier and it also keeps a nice moist texture to the chicken.

Add a little bit of salt and a bit of oil when the water comes to a boil, before adding the pasta.

When the pasta has boiled, strain and place back in pot.  Over low heat, stir in about a Tbsp of oil, and the cream, creme fraiche, and the emmental and parmesan.  When this has reached a nice smooth consistency, give it a taste and add salt as needed.  Toss in the cooked chicken pieces (they should be done by now) and stir those in.  When everything is nicely coated with the creamy cheese sauce, transfer to plate, and top with a sprinkle of grated parmesan and freshly cracked black pepper.  Serve with toasted bread and a nice glass of chilled white wine for a nice, relaxing meal.


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For thousands of years, humans have created different kinds of diets, many of them largely based on grains and cereals.  Wild grains, and later cultivated grains, supplied necessary carbohydrates, vitamins and minerals, and even some proteins.  Grains have been ground crudely to eat as gruel, blended directly with meat, put in salads, and ground as flour for cakes and other pastries, or to absorb sauce and complement meat or vegetables.  In some form or another, grains still constitute the base of most (though not all) of the world’s diets.

Typical grains around the world include wheat, oats, barley, corn, and rice.  Less universally popular are alternative strains of the typical grains, as well as spelt, quinoa, sorghum, spillet, rye, buckwheat, amaranth, teff, and fonio.  Some are more easily accessible than others, depending on where you live.  Most can usually be found in natural food stores.

A particularly useful benefit of most grains and grain-based foods is their long shelf life (breads excluded).  This is one of the easiest categories of food to maintain a steady stock of in the pantry, and almost guarantees that you will always be able to “throw something together” even if you are almost completely out of foods in other categories.

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